Tag: pole fitness

Don't wait to get fit to have fun!

Why not me?

Why not me? We have all at one time or another suffered from ‘imposter syndrome’. Maybe you look around at others in the same line of work as you and think that you’re not in their league and that you are out of your depth. Maybe you sometimes think that you should do something else…
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How to find a good Pole Instructor

How to find a good Pole Instructor First of all Pole is not the cheapest way to keep fit but it is one of the most fun and addictive ways to keep fit. Going to pole is not like going to the gym; with the right instructor even group classes will be tailored to YOUR…
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STUDENT SPOTLIGHT – JULIE

Julie has been at student at Tempest for 6 months and has fully immersed herself into #TeamTempest life. Why did you decide to start pole/aerial? I’d contemplated doing pole for ages before I took the plunge. I’d heard it was a great way of keeping fit and developing core strength. I did a google search…
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Student Spotlight – EM

STUDENT SPOTLIGHT – EM Meet Em. Em supports Team Tempest in every possible way – she attends and shares as many events as she can. She supports other members too and even her kids are #TeamTempest. We’re very proud to present her as July’s Student Spotlight. Why did you decide to start pole/aerial? It will have…
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Tempest in the news

Durham dance studio supports young people in need Raising money for: If U Care Share Foundation Studio owner Mandy Williams said: “Tempest Dance Studio in Durham is a supportive family and know the importance of being there for one another and how, in a difficult and challenging world, we all need help and support sometimes.…
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Five Photoshoot Hints and Tips by Keith Fusco

We’re going to discuss a few things that people may need to know when booking a pole or aerial photo shoot. There are some do’s and don’ts for when you’re preparing for your shoot, to get the most out of it.

Your Dance CV and Performance Portfolio

  There is no one correct template for a dance CV. Performers, agents and customers all have different preferences. Make it clear, professional, informative and honest. What’s the difference? A CV tends to be shorter and more formal. A Performance Portfolio tends to be fuller, include more background information and images of work you have…
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Pole Fitness: Reclaiming our sport and our bodies – by Izzy

It’s reading week and as an English student this means one thing: being subjected to the horrors of daytime TV, trawling through Freeview, desperately trying to find a form of distraction, anything more entertaining than the mountain of books abandoned on my bedside table. Almost giving up and surrendering myself to the joys of 16th-century…
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Men Pole Too – By Keith Fusco

Men Pole Too Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded…
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World Pole Sports Championships 2015 By Anita

AKA “that time our jaws dropped so low we couldn’t see them” On July the 22, myself and my lovely partner (who is also a huge pole enthusiast) travelled down in our tiny Citroen C2 from Durham all the way down to London. This 7 hour journey, although filled with traffic, bad weather, and idiot…
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