Aerial Yoga Mobility, flexibility, cardiovascular fitness, core strength, toning, muscle definition, balance, co-ordination and more!
The benefits The feeling of weightlessness provided by the hammock removes compression from the spine, providing greater comfort and vastly increased freedom of movement. Poses and postures that would otherwise be restricted become more accessible with the support of the hammock, making this a great class for all levels.
Still thinking about it?
- By using the aerial hammock to gently lengthen the spine you can decompress the spine.
- Inversions can help to realign any imbalances in a healthy spine.
- Performing inversions supported by the hammock can help to avoid back, neck and joint compression.
- Builds core strength.
- Using gravity and your own body weight you can increase joint mobility and muscles flexibility.
- The hammock assists with balance allowing you to hold positions longer with a better technique.
What are the age are limits for classes?
Aerial Yoga = 16 Years,
We are able to provide private lessons for people and children of all ages and abilities.