6 Reasons to Cross Train!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 - Injury Prevention Over use of certain muscles can happen if you focus solely on one thing - be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to be challenged in new ways, work in new ways and create balance in your body. (more…)...
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My Aerial and Dance Adventure – By Anna

An Aerial Adventure! I began my degree in Anthropology at Durham University in 2012 which I enjoyed very much, but by my third year, among the dissertation and finals preparations my thoughts and aspirations began to wander. I've been a musician all my life and had intended to head off to London to pursue a career playing piano and singing in whatever realm of the music world I could. However, over the previous few years I'd found myself somewhat falling into the colourful circus and cabaret scene of which London's is particularly vibrant.  (more…)...
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