Core strength and stamina building classes.
Join us for this innovative class – using aerial equipment such as silks and trapeze to focus on building endurance, strength and more! Sculpt your body whilst having fun and achieve your goal of a toned and honed body. Sessions cater for people of all levels of fitness.
We have developed a programme to complement your pole and aerial classes, which change every week to keep you motivated. Join us to begin your fitness journey at any time.
Benefits of Aerial Strength and Conditioning
- Increase fitness and conditioning level.
- Improve core strength.
- Increase muscle mass.
- Great for all round fitness and well-being these sessions will also help you reach the next level in your pole and aerial journey!