Tag: Aerial

Don't wait to get fit to have fun!

An image of Nichola with some facial hair visible

Well can you not just shave?

Well can you not just shave? Nichola is one of our well loved Aerial students at the Washington studio; this is her story. I am Nichola. I am not normal. But what is normal? I live with PCOS. I have mental health problems. Bullied for my body’s hormone imbalance and there’s nothing anyone can do.…
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STUDENT SPOTLIGHT OCTOBER – KATY

Katy has been attending lots of different classes at Tempest for over 7 months, she has a positive attitude and always helps out at the start and end of classes. Why did you decide to start pole/aerial? I wanted to do something that combined exercise with fun and that was a bit different. I saw…
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STUDENT SPOTLIGHT – JULIE

Julie has been at student at Tempest for 6 months and has fully immersed herself into #TeamTempest life. Why did you decide to start pole/aerial? I’d contemplated doing pole for ages before I took the plunge. I’d heard it was a great way of keeping fit and developing core strength. I did a google search…
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Student Spotlight – EM

STUDENT SPOTLIGHT – EM Meet Em. Em supports Team Tempest in every possible way – she attends and shares as many events as she can. She supports other members too and even her kids are #TeamTempest. We’re very proud to present her as July’s Student Spotlight. Why did you decide to start pole/aerial? It will have…
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STUDENT SPOTLIGHT – CHERYL

Meet Cheryl, one of our longest dancing members at #TeamTempest. Cheryl fills the room with her glitter, smiles and positivity every week and she epitomises the #TeamTempest spirit. We’re very proud to present her as our very first Student Spotlight. Why did you decide to start pole? I wanted to do something that was dance based but…
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Tempest in the news

Durham dance studio supports young people in need Raising money for: If U Care Share Foundation Studio owner Mandy Williams said: “Tempest Dance Studio in Durham is a supportive family and know the importance of being there for one another and how, in a difficult and challenging world, we all need help and support sometimes.…
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6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
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My Aerial and Dance Adventure – By Anna

An Aerial Adventure! I began my degree in Anthropology at Durham University in 2012 which I enjoyed very much, but by my third year, among the dissertation and finals preparations my thoughts and aspirations began to wander. I’ve been a musician all my life and had intended to head off to London to pursue a…
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Sequins and Baubles! By Clare

Sequins and Baubles – My First Hafla by Clare I was asked to perform at my first hafla, the Sequins and Baubles Winter Hafla in Newcastle, as part of the Moonlight Minxes dance troup (cue jokes about how ‘I didn’t *hafla* do it if I didn’t want to’ at my apprehension about performing in front…
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Men Pole Too – By Keith Fusco

Men Pole Too Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded…
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