Pole Fitness: Reclaiming our sport and our bodies – by Izzy

Pole Fitness: Reclaiming our sport and our bodies – by Izzy

It’s reading week and as an English student this means one thing: being subjected to the horrors of daytime TV, trawling through Freeview, desperately trying to find a form of distraction, anything more entertaining than the mountain of books abandoned on my bedside table. Almost giving up and surrendering myself to the joys of 16th-century drama, something catches my eye on ITV’s This Morning. (more…)...
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6 Reasons to Cross Train!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 - Injury Prevention Over use of certain muscles can happen if you focus solely on one thing - be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to be challenged in new ways, work in new ways and create balance in your body. (more…)...
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What Burlesque Means to Me by Fleur Noire

There are many things to love about burlesque but my favourite aspect is the creativity that it allows. When I first started I thought that only one type of music would be correct, only one type of costume, make up, theme, etc. I was very happy to be proven wrong. In my searches for interesting videos and articles for the Moonlight Minxes’ Facebook page I have found gravity-defying aerialists stripping, a fan dance to the beautiful music of a car alarm and an astounding variety of costumes to suit all themes. I have performed as lumberjack, a magician, a doll, a vampire, a ghostbuster and a video game character so far. (more…)...
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Sequins and Baubles! By Clare

Sequins and Baubles - My First Hafla by Clare I was asked to perform at my first hafla, the Sequins and Baubles Winter Hafla in Newcastle, as part of the Moonlight Minxes dance troup (cue jokes about how 'I didn't *hafla* do it if I didn't want to' at my apprehension about performing in front of a real live audience, and not just the dance studio mirrors). (more…)...
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Men Pole Too – By Keith Fusco

Men Pole Too Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded people could interact, share their photos and stories with everyone else. (more…)...
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World Pole Sports Championships 2015 By Anita

AKA “that time our jaws dropped so low we couldn’t see them” On July the 22, myself and my lovely partner (who is also a huge pole enthusiast) travelled down in our tiny Citroen C2 from Durham all the way down to London. This 7 hour journey, although filled with traffic, bad weather, and idiot drivers, was worth it as we were on our way to see World Pole Sports Championships (WPSC 2015) where the best pole athletes from all over the world gathered to show off their mad skills. And OH MY POLE, their skills are mad! (more…)...
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Team Tempest’s Top 10 Training Tips

When you find that time for training make sure you get the most from it! Training can be vast, wide and varied. It can be classes, workshops, private lessons, just you in the studio, research on the internet, stretching in the sitting room or get training whilst you’re out and about! – it all counts. (more…)...
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Dancing Your Way to Body Positivity

This week we have a guest blog from Look Positive! Let us know how dancing has changed your life! Join the discussion on Facebook: www.facebook.com/lookPositive (more…)...
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Tempest Dance Studio Clothing

Show your #teamtempest spirit! Hoodies, joggers, t-shirts and more! The online shop is here: http://www.moette.co.uk/ select TempestDance (more…)...
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What does pole mean to you?

As part of a recent Pole Sports competition we asked our students to tell us what pole means to them. There answers are truly personal and inspiring. If you are thinking of giving pole a go, trying to find your pole spirit again, looking for a motivational pick me up then check out the stories below! (more…)...
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