Tag: dancer

Don't wait to get fit to have fun!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
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What’s in My Dance Bag by Lizzie

What’s In My Dance Bag? Every dancer (or instructor) gets to a point in their dance career where they have too much dance related stuff to just fit into their handbag when they go to the studio, and their ‘dance bag’ is created. There’s been quite a few blogs of this style lately from pro…
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