6 Reasons to Cross Train!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 - Injury Prevention Over use of certain muscles can happen if you focus solely on one thing - be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to be challenged in new ways, work in new ways and create balance in your body. (more…)...
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What’s in My Dance Bag by Lizzie

What’s In My Dance Bag? Every dancer (or instructor) gets to a point in their dance career where they have too much dance related stuff to just fit into their handbag when they go to the studio, and their ‘dance bag’ is created. There’s been quite a few blogs of this style lately from pro pole dancers and ballet dancers, and I always think its fascinating to see what everyone takes to their respective classes, so I thought it’d be interesting for you to see what one of your instructors at Tempest takes with them! I’m also frequently asked where I get some of my ballet clothes so I’m including links to anything you might find useful. (more…)...
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