Tag: Durham dance

Don't wait to get fit to have fun!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
Read more

Dancing Your Way to Body Positivity

This week we have a guest blog from Look Positive! Let us know how dancing has changed your life! Join the discussion on Facebook: www.facebook.com/lookPositive