6 Reasons to Cross Train!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 - Injury Prevention Over use of certain muscles can happen if you focus solely on one thing - be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to be challenged in new ways, work in new ways and create balance in your body. (more…)...
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Men Pole Too – By Keith Fusco

Men Pole Too Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded people could interact, share their photos and stories with everyone else. (more…)...
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Getting Flexy in 2014! Join our Journey!

Hands up - who wants to get more flexible in 2014? Whether it's legs, back or shoulders many of us are working on getting flexy! Improved flexibility makes any dance move look better and is even required for some moves! (more…)...
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