Tag: pole dancing

Don't wait to get fit to have fun!

Why not me?

Why not me? We have all at one time or another suffered from ‘imposter syndrome’. Maybe you look around at others in the same line of work as you and think that you’re not in their league and that you are out of your depth. Maybe you sometimes think that you should do something else…
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6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
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