Tag: pole

Don't wait to get fit to have fun!

How to find a good Pole Instructor

How to find a good Pole Instructor First of all Pole is not the cheapest way to keep fit but it is one of the most fun and addictive ways to keep fit. Going to pole is not like going to the gym; with the right instructor even group classes will be tailored to YOUR…
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Blind Ambition – Teaching Visually Impaired Aerialists

I would like to share my experience of working at Tempest Dance & Fitness with pole and aerial students who are visually impaired, in the hope that it will help other instructors to have the confidence to seek out these mutually beneficial relationships. Discussions with student First of all discuss your student’s visual impairment with…
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Student Spotlight March – Andrea

Andrea was nominated for Student Spotlight by her best friend who said “Andrea is always enthusiastic and constantly helps me with any moves that I struggle with. Her journey in pole encouraged and inspired me then her sister and our other friend. It is because of Andrea that all four of us come week in week…
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STUDENT SPOTLIGHT – JULIE

Julie has been at student at Tempest for 6 months and has fully immersed herself into #TeamTempest life. Why did you decide to start pole/aerial? I’d contemplated doing pole for ages before I took the plunge. I’d heard it was a great way of keeping fit and developing core strength. I did a google search…
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Student Spotlight – EM

STUDENT SPOTLIGHT – EM Meet Em. Em supports Team Tempest in every possible way – she attends and shares as many events as she can. She supports other members too and even her kids are #TeamTempest. We’re very proud to present her as July’s Student Spotlight. Why did you decide to start pole/aerial? It will have…
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STUDENT SPOTLIGHT – CHERYL

Meet Cheryl, one of our longest dancing members at #TeamTempest. Cheryl fills the room with her glitter, smiles and positivity every week and she epitomises the #TeamTempest spirit. We’re very proud to present her as our very first Student Spotlight. Why did you decide to start pole? I wanted to do something that was dance based but…
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Five Photoshoot Hints and Tips by Keith Fusco

We’re going to discuss a few things that people may need to know when booking a pole or aerial photo shoot. There are some do’s and don’ts for when you’re preparing for your shoot, to get the most out of it.

Your Dance CV and Performance Portfolio

  There is no one correct template for a dance CV. Performers, agents and customers all have different preferences. Make it clear, professional, informative and honest. What’s the difference? A CV tends to be shorter and more formal. A Performance Portfolio tends to be fuller, include more background information and images of work you have…
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6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
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Sequins and Baubles! By Clare

Sequins and Baubles – My First Hafla by Clare I was asked to perform at my first hafla, the Sequins and Baubles Winter Hafla in Newcastle, as part of the Moonlight Minxes dance troup (cue jokes about how ‘I didn’t *hafla* do it if I didn’t want to’ at my apprehension about performing in front…
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