Tag: stretch

Don't wait to get fit to have fun!

6 Reasons to Cross Train!

6 Reasons to Cross Train! 1 – Injury Prevention Over use of certain muscles can happen if you focus solely on one thing – be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!) Cross training gives the body a chance to…
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My Aerial and Dance Adventure – By Anna

An Aerial Adventure! I began my degree in Anthropology at Durham University in 2012 which I enjoyed very much, but by my third year, among the dissertation and finals preparations my thoughts and aspirations began to wander. I’ve been a musician all my life and had intended to head off to London to pursue a…
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Getting Flexy in 2014! Join our Journey!

Hands up – who wants to get more flexible in 2014? Whether it’s legs, back or shoulders many of us are working on getting flexy! Improved flexibility makes any dance move look better and is even required for some moves!